Classes and Workshops

✨ Somatic Release & Reset ✨

The Sunday Reset

Next Date TBA 

$25

Thsee classes are focused on somatic movement and experiencing.

While there is gentle movement in this class, it is not a yoga class. These are Somatic based classes, centred around nurturing the nervous system.

No experience necessary. 

Class is held at Willow & Waves Studio. 

Wear your comfiest clothes, bring a water bottle or tea, a journal & pen, and a blanket, eye pillow if you have one or enjoy them.

Strengthen, tone, detoxify, reduce pain and inflammation, improve balance and stability,  increase flexibility/ROM, and experience the joy of movement in a fun, friendly, safe and supportive environment! 

These low impact movement classes blend flexible intensity interval training (FIIT) with yoga, mobility work, manual lymphatic drainage (MLD), and breath practices for a gentle energizing dose of mind-body wellness.

Fiit Flow doesn’t just put your body through traditional yoga poses and gym exercises, it deconstructs the asanas and more complex movements, training the individual components of them to teach you HOW to most effectively and safely explore the poses, postures and movements utilizing the entire neuro-muscular-fascial network.

Where traditional yoga classes generally focus on standard held poses and traditional vinyasa…and personal training/gym workouts often focus on standard exercises for the larger muscle groups… 

FIIT Flow focuses more on bio-mechanics, brain-based movement and whole body wellness - nourishing the joints, fascia, lymphatic system, nervous system and musculoskeletal system through variety, variation and variability - we build strength and stability while also developing adaptivity, resilience and greater [controlled] range of motion.

Classes are held at Willow and Waves Studio (107 Government Rd.)

Mondays and Thursdays 

12:05pm - 12:55pm  

*Class passes for this session are valid until October 31st*

13 classes - $180

10 classes - $140

8 classes - $115

6 classes - $90

4 classes - 65$

Drop-ins - 17$

Reduce pain and inflammation, energize and detoxify your body, build strength and mobility with this 15 minute beginner class. 

By gently stimulating the 6 major lymphatic flow pathways and moving through all the primary joints in the body, you’ll feel refreshed and more balanced. 

If you’re new to manual lymphatic work and mobility movement, this class is a great place to start your journey! 

This class can (and is encouraged to) be practiced daily, ideally in the morning on an empty stomach.