Classes and Workshops
February New Moon Sunday Reset
✨ New Moon Somatic Release & Reset ✨
February 15th 12pm - 1:15pm
$25
While there is gentle movement in this class, it is not a yoga class. These are Somatic based classes, centred around nurturing the nervous system.
No experience necessary.
Class is held at Willow & Waves Studio.
Wear your comfiest clothes, bring a water bottle or tea,
✨ New Moon Somatic Release & Reset ✨
February 15th 12pm - 1:15pm
$25
While there is gentle movement in this class, it is not a yoga class. These are Somatic based classes, centred around nurturing the nervous system.
No experience necessary.
Class is held at Willow & Waves Studio.
Wear your comfiest clothes, bring a water bottle or tea, a journal & pen, and a blanket, eye pillow if you have one or.
enjoy them.
FIIT FLOW Classes - February-May 2026
Strengthen, tone, detoxify, reduce pain and inflammation, improve balance and stability, increase flexibility/ROM, and have fun in a safe and supportive environment.
These low impact movement classes blend flexible intensity interval training (FIIT) with yoga, mobility work, manual lymphatic drainage (MLD), and breath practices for a ge
Strengthen, tone, detoxify, reduce pain and inflammation, improve balance and stability, increase flexibility/ROM, and have fun in a safe and supportive environment.
These low impact movement classes blend flexible intensity interval training (FIIT) with yoga, mobility work, manual lymphatic drainage (MLD), and breath practices for a gentle energizing dose of mind-body wellness.
Classes are held at Willow and Waves Studio (107 Government Rd.)
Mondays and Thursdays
12:05pm - 12:55pm
Thursdays 6:15pm - 7:15pm
*Class passes are valid for 3 months from date of purchase.
As my system does not allow for online check-in/registration, we shall use the good karma honour system - you are responsible for keeping track of your passes/how many classes you attend/when its time to renew:)
10 class pass - 140$
8 class pass - 115$
6 class pass - 90$
4 class pass - 65$
3 class pass - 50$
2 class pass - 35$
Drop-ins - 18$
Beginner Lymphatic Mobility
Beginner Lymphatic Mobility
Beginner Lymphatic Mobility
Reduce pain and inflammation, energize and detoxify your body, build strength and mobility with this 15 minute beginner class.
By gently stimulating the 6 major lymphatic flow pathways and moving through all the primary joints in the body, you’ll feel refreshed and more balanced.
If you’re new to manual lymphatic work and mobility movemen
Reduce pain and inflammation, energize and detoxify your body, build strength and mobility with this 15 minute beginner class.
By gently stimulating the 6 major lymphatic flow pathways and moving through all the primary joints in the body, you’ll feel refreshed and more balanced.
If you’re new to manual lymphatic work and mobility movement, this class is a great place to start your journey!
This class can (and is encouraged to) be practiced daily, ideally in the morning on an empty stomach.
Lymphatic Mobility Level 2
Beginner Lymphatic Mobility
Beginner Lymphatic Mobility
In this 30 minute class, continue building on the strength, mobility and detoxification from level 1 with more depth and intensity to the MLD stimulation and additional movements.
If you’re brand new to manual lymphatic work, I recommend starting with the beginner class. If you’ve already been practicing MLD, this class is more suitable for you:)