Upcoming Events
Scorpio New Moon Sunday Reset
Recharge your soul, Reconnect with the wisdom of your body, release stagnant energy, and revitalize your spirit.
What to Expect:
•Somatic Practices to release tension and restore balance
•Guided Meditation to activate your body's natural flow of energy
• Movement and Grounding Exercises to anchor you in the present moment
Intention Setting to
Recharge your soul, Reconnect with the wisdom of your body, release stagnant energy, and revitalize your spirit.
What to Expect:
•Somatic Practices to release tension and restore balance
•Guided Meditation to activate your body's natural flow of energy
• Movement and Grounding Exercises to anchor you in the present moment
Intention Setting to align your energy with your deepest desires
• Sacred Space to nourish your body, mind, and soul in community
Whether you're seeking clarity, healing, or simply a deep moment of self-care, this class will offer you the tools to recharge your soul and step into the new lunar cycle with vitality and purpose.
SUNDAY NOV. 16TH 12PM -1:15PM
*Class is held at New Heights Fitness Studio*
FIIT FLOW Classes (Nov. 17th - Dec. 18th)
These playful movement classes blend flexible intensity interval training (FIIT) with yoga, mobility work, manual lymphatic drainage (MLD), and breath practices for a gentle energizing dose of mind-body wellness.
Classes are Mondays and Thursdays 12:05pm - 12:55pm at New Heights Fitness Studio.
10 classes = 135$
8 classes = 111$
5 classes = 75$
Drop-ins = 17$