Classes and Workshops
February New Moon Sunday Reset
✨ New Moon Somatic Release & Reset ✨
February 15th 12pm - 1:15pm
$25
This is not a yoga class.
No experience necessary.
Class is held at Willow & Waves Studio
Wear your comfiest clothes, bring a water bottle or tea, a journal & pen, and a blanket, eye pillow if you have one or like them.
FIIT FLOW Classes - January 2026
These low impact movement classes blend flexible intensity interval training (FIIT) with yoga, mobility work, manual lymphatic drainage (MLD), and breath practices for a gentle energizing dose of mind-body wellness.
Classes are Mondays and Thursdays 12:05pm - 12:55pm at New Heights Fitness Studio (upper floor of the Bodywise gym building
These low impact movement classes blend flexible intensity interval training (FIIT) with yoga, mobility work, manual lymphatic drainage (MLD), and breath practices for a gentle energizing dose of mind-body wellness.
Classes are Mondays and Thursdays 12:05pm - 12:55pm at New Heights Fitness Studio (upper floor of the Bodywise gym building).
8 classes = 111$
6 classes = 88$
4 classes = 60$
Drop-ins = 17$
Beginner Lymphatic Mobility
Beginner Lymphatic Mobility
Beginner Lymphatic Mobility
Reduce pain and inflammation, energize and detoxify your body, build strength and mobility with this 15 minute beginner class.
By gently stimulating the 6 major lymphatic flow pathways and moving through all the primary joints in the body, you’ll feel refreshed and more balanced.
If you’re new to manual lymphatic work and mobility movemen
Reduce pain and inflammation, energize and detoxify your body, build strength and mobility with this 15 minute beginner class.
By gently stimulating the 6 major lymphatic flow pathways and moving through all the primary joints in the body, you’ll feel refreshed and more balanced.
If you’re new to manual lymphatic work and mobility movement, this class is a great place to start your journey!
This class can (and is encouraged to) be practiced daily, ideally in the morning on an empty stomach.
Lymphatic Mobility Level 2
Beginner Lymphatic Mobility
Beginner Lymphatic Mobility
Continue building on the strength, mobility and detoxification from level 1 with more depth and intensity to the MLD stimulation and additional movements.
If you’re brand new to manual lymphatic work, I recommend starting with the beginner class. If you’ve already been practicing MLD, this class is more suitable for you:)